TENNIS SPECIFIC FITNESS PROGRAM

AT LTC

SESSIONS

Session 5: FEB 17-MAR 29

Session 6: APR 6-MAY 17

DESIGNED TO GET YOUR JUNIOR PLAYER IN PEAK PERFORMANCE SHAPE 

To play your best, you need speed, agility, coordination, strength and mobility. The LTC Tennis Specific Fitness Program is designed with age-appropriate exercises for Ages 8 to 13 and Ages 14 to 18. All classes are led by Roberto Aspillaga, LTC Director of HP & Tennis Specific Fitness and Certified Tennis Performance Specialist (CTPS), and Miguel Reyes, Certified Tennis Performance Trainer (TPT).

INTRO TO STRENGTH & MOVEMENT

Ages 8 to 13

Speed, agility, coordination, balance & tennis specific footwork

 

Session Fee: $120/member, $120/non-member

INTRO TO STRENGTH & MOVEMENT

(AGES 8 TO 13)

Monday & Wednesday

6:00pm-6:30pm

Tuesday & Thursday

6:00pm-6:30pm

TENNIS SPECIFIC STRENGTH

Ages 14 to 18

Age appropriate, self body weight exercises, light medicine ball, core, beginner suspension exercises, isometric exercises, intro to shoulder & hip mobility

 

Session Fee: $240/member, $240/non-member

INTRO TO STRENGTH & MOVEMENT

(AGES 14 TO 18)

Monday & Wednesday

6:30pm-7:30pm

TENNIS SPECIFIC MOVEMENT

Ages 14 to 18

Intermediate/advanced suspension exercises, med/heavy weight and medicine ball work, advanced core & single leg exercises, isometric exercises, shoulder & hip mobility

 

Session Fee: $120/member, $120/non-member

INTRO TO STRENGTH & MOVEMENT

(AGES 14 TO 18)

Tuesday & Thursday

6:00pm-6:30pm

BLAIRWOOD & LTC CLUBS ARE CURRENTLY CLOSED DUE TO MANDATES & GUIDELINES SET FOR BY CDC IN RESPONSE TO COVID-19

BLAIRWOOD

502-426-8820

NORMAL OPERATING HOURS:

CLUBHOUSE

MON-FRI: 5:30am-9:00pm

SAT-SUN:  7:00am-6:00pm

INDOOR POOL

MON-FRI: 6:00am-8:00pm

SAT-SUN: 7:00am-6:00pm

50-M BUBBLE POOL

MON-FRI: Closed (swim teams only)

SAT: Lap Swim 10:15am-2:00pm

SUN: Lap Swim 1:00pm-5:00pm

CHILDCARE

MON-THUR: 8:30am-2:00pm, 4:00-8:00pm

FRI-SAT: 8:30am-2:00pm

SUN: Closed

LTC HOURS

502-426-4923

NORMAL OPERATING HOURS:

TENNIS

MON-FRI: 8:00am-9:00pm

SAT-SUN: 8:00am-6:00pm

FITNESS

MON-FRI: 8:00am-6:00pm

CHILDCARE

MON-FRI: 9:00am-2:00pm

SAT-SUN: Closed

©BLAIRWOOD TENNIS, SWIM & FITNESS 

©LOUISVILLE TENNIS CLUB