TENNIS SPECIFIC STRENGTH 

AT LTC

FALL 2022-SPRING 2023

Mini-Session: Aug 15 - Sep 18 (off Labor Day Sep 5)

Session 1: Sep 19 - Oct 30

Session 2: Oct 31 - Dec 18 (off Nov 21-Nov 27 Thanksgiving)

Session 3: Jan 2 - Feb 12

Session 4: Feb 13 - Mar 26

Session 5: Mar 27 - May 14 (off Apr 3-Apr 9 Spring Break)

DESIGNED TO GET YOUR JUNIOR PLAYER IN PEAK PERFORMANCE SHAPE 

To play your best, you need speed, agility, coordination, strength and mobility. The LTC Tennis Specific Fitness Program is designed with age-appropriate exercises for Ages 8 to 13 and Ages 14 to 18. All classes are led by Roberto Aspillaga, LTC Director of HP & Tennis Specific Fitness and Certified Tennis Performance Specialist (CTPS), and Miguel Reyes, Certified Tennis Performance Trainer (TPT).

INTRO TO STRENGTH

Ages 8 to 13

TBD

Self body weight exercises, light medicine ball, core, beginner suspension exercises, isometric exercises, intro to shoulder & hip mobility.

INTRO TO STRENGTH Fees

TBD

INTRO TO STRENGTH

(AGES 8 TO 13)

ADVANCED TENNIS SPECIFIC STRENGTH

Ages 14 to 18

TBD

Advanced single leg, core, and medicine ball tennis specific exercises as well as some free weights. Every exercise is designed to strengthen muscle groups used in tennis in order to avoid injury and improve performance.

ADVANCED TENNIS SPECIFIC STRENGTH Fees

TBD

ADVANCED TENNIS SPECIFIC STRENGTH

(AGES 14 TO 18)

COMING SOON

CANCELLATIONS

Cancellations must be made 48 hours before the first class/clinic/league is held. There will be a $50 processing fee for any cancellations. A Club credit will be issued for the balance. No refunds.