TENNIS SPECIFIC STRENGTH
1: Sept 20 - Oct 31
2: Nov 1 - Dec 19
3: Jan 3 - Feb 13
4: Feb 14 - Mar 27
5: Mar 28 - May 15
DESIGNED TO GET YOUR JUNIOR PLAYER IN PEAK PERFORMANCE SHAPE
To play your best, you need speed, agility, coordination, strength and mobility. The LTC Tennis Specific Fitness Program is designed with age-appropriate exercises for Ages 8 to 13 and Ages 14 to 18. All classes are led by Roberto Aspillaga, LTC Director of HP & Tennis Specific Fitness and Certified Tennis Performance Specialist (CTPS), and Miguel Reyes, Certified Tennis Performance Trainer (TPT).
INTRO TO STRENGTH
Ages 8 to 13
Self body weight exercises, light medicine ball, core, beginner suspension exercises, isometric exercises, intro to shoulder & hip mobility.
INTRO TO STRENGTH 2021-22 Fees
5-week Mini (1 DAY/WK): $60/Member, $72/Non-Member
5-week Mini (2 DAYS/WK): $108/Member, $128/Non-Member
6-week Sessions (1 DAY/WK): $70/Member, $82/Non-Member
6-week Sessions (2 DAYS/WK): $120/Member, $140/Non-Member
ADVANCED TENNIS SPECIFIC STRENGTH
Ages 14 to 18
Advanced single leg, core, and medicine ball tennis specific exercises as well as some free weights. Every exercise is designed to strengthen muscle groups used in tennis in order to avoid injury and improve performance.
ADVANCED TENNIS SPECIFIC STRENGTH 2021-22 Fees
5-week Mini (1 DAY/WK): $100/Member, $120/Non-Member
5-week Mini (2 DAYS/WK): $196/Member, $220/Non-Member
6-week Sessions (1 DAY/WK): $120/Member, $132/Non-Member
6-week Sessions (2 DAYS/WK): $216/Member, $240/Non-Member