TENNIS SPECIFIC STRENGTH
FALL - SPRING
DESIGNED TO GET YOUR JUNIOR PLAYER IN PEAK PERFORMANCE SHAPE
To play your best, you need speed, agility, coordination, strength and mobility. The LTC Tennis Specific Fitness Program is designed with age-appropriate exercises for Ages 8 to 13 and Ages 14 to 18. All classes are led by Roberto Aspillaga, LTC Director of HP & Tennis Specific Fitness and Certified Tennis Performance Specialist (CTPS), and Miguel Reyes, Certified Tennis Performance Trainer (TPT).
INTRO TO STRENGTH
Ages 8 to 13
Self body weight exercises, light medicine ball, core, beginner suspension exercises, isometric exercises, intro to shoulder & hip mobility.
ADVANCED TENNIS SPECIFIC STRENGTH
Ages 14 to 18
Advanced single leg, core, and medicine ball tennis specific exercises as well as some free weights. Every exercise is designed to strengthen muscle groups used in tennis in order to avoid injury and improve performance.
ADVANCED TENNIS SPECIFIC STRENGTH Fees
Cancellations must be made 48 hours before the first class/clinic/league is held. There will be a $50 processing fee for any cancellations. A Club credit will be issued for the balance. No refunds.