TENNIS SPECIFIC STRENGTH 

AT LTC

FALL SESSIONS

1: August 10 - September 20

2: September 21 - October 31

3: November 1 - December 20

DESIGNED TO GET YOUR JUNIOR PLAYER IN PEAK PERFORMANCE SHAPE 

To play your best, you need speed, agility, coordination, strength and mobility. The LTC Tennis Specific Fitness Program is designed with age-appropriate exercises for Ages 8 to 13 and Ages 14 to 18. All classes are led by Roberto Aspillaga, LTC Director of HP & Tennis Specific Fitness and Certified Tennis Performance Specialist (CTPS), and Miguel Reyes, Certified Tennis Performance Trainer (TPT).

INTRO TO TENNIS SPECIFIC STRENGTH

Ages 8 to 13

Self body weight exercises, light medicine ball, core, beginner suspension exercises, isometric exercises, intro to shoulder & hip mobility.

Session Fee:

1-Day/Week $60/member, $72/non-member

2-Days/Week $108/member, $122/non-member

INTRO TO TENNIS SPECIFIC STRENGTH

(AGES 8 TO 13)

Monday & Wednesday

6:00pm-6:30pm

ADVANCED TENNIS SPECIFIC STRENGTH

Ages 14 to 18

Advanced single leg, core, and medicine ball tennis specific exercises as well as some free weights. Every exercise is designed to strengthen muscle groups used in tennis in order to avoid injury and improve performance.

 

Session Fee:

1-Day/Week $120/member, $132/non-member

2-Days/Week $216/member, $240/non-member

1-Day/Week $288/member, $328/non-member

ADVANCED TENNIS SPECIFIC STRENGTH

(AGES 14 TO 18)

 

Monday & Wednesday

6:30pm-7:30pm

Friday

6:00pm=7:00pm

BLAIRWOOD

502-426-8820

On 9/24 and 9/25, clubs will open at 6:45am and close early at 8:00pm in accordance with Jefferson County curfew. Both clubs will resume normal hours beginning Saturday 9/26.

NORMAL OPERATING HOURS:

CLUBHOUSE

MON-THU: 5:30am-9:00pm

FRI: 5:30am-8:00pm

SAT-SUN:  7:00am-6:00pm

CHILDCARE

MON-THU: 8:30am-2:00pm & 4:00pm-8:00pm

FRI-SAT: 8:30am-2:00pm

SUN: Closed

INDOOR POOL

MON-FRI: 6:00am-5:30pm

SAT-SUN: 7:00am-2:00pm

OUTDOOR POOLS

Closed

BLAIRWOOD GRILL

MON-SAT: 11:00am-7:00pm

SUN: 11:00am-5:00pm

LTC HOURS

502-426-4923

On 9/24 and 9/25, clubs will open at 6:45am and close early at 8:00pm in accordance with Jefferson County curfew. Both clubs will resume normal hours beginning Saturday 9/26.

NORMAL OPERATING HOURS:

TENNIS

MON-FRI: 8:00am-9:00pm

SAT-SUN: 8:00am-6:00pm

FITNESS

MON-FRI: 6:00am-6:00pm

CHILDCARE

MON-FRI: 9:00am-2:00pm

©BLAIRWOOD TENNIS, SWIM & FITNESS 

©LOUISVILLE TENNIS CLUB