Generally we offer 60+ weekly classes and introduce new classes all the time - including the basics like yoga, cycling & kettlebells as well as specialty classes such as Metabolic Meltdown, BodyBlast, and Barre Fusion.
Group Exercise Director & Instructor
Classes: Cycling, TRX Performance
Background: 28 years working with general fitness and health clients, endurance & sports athletes (Triathlon, cycling, running), individual & group coaching, weight loss & nutritional guidance, sport specific training, executive & personal coaching
Certifications: ACE Personal Trainer Certified, NETA Personal Trainer Certified, ACE Fitness Nutritional Specialist, Spinning Certified, Keiser Cycling Certified, TRX Certified
Certifications: AFAA Personal Fitness Trainer & Yoga Instructor
Experience: 5 years of group fitness training with pre/postnatal and youth fitness specialties
Experience: 23 years teaching in the fitness industry - started in corporate fitness with YUM brands and moved into personal training, nutrition, and sports coaching, Jump specialist Coach at The University of Louisville Women's Track and Field, President of Louisville's Developmental Cycling Team (ages 3-17)
Competed as a Division I Athlete in Triple Jump, Long Jump, and High Jump at Purdue University, Ironman Louisville 2010 & 2011 Finisher, 7x Half Ironman Events, 5 years competing in USA Cyclocross Events
Certifications: PMBIA Level 1, PMBIA Level 2 Trail & Drops, WFA (16 hr) AED, NETA Group Fitness, NETA Indoor Cycling, Ninja MTB Lead Instructor for kids & women, Exercise Science/Sports Medicine University of Louisville
Background: NGA Bikini Pro Competitor, NPC Bikini Competitor
Certifications: AFAA, ICG, Spinning®, AHA First Aid CPR AED
Experience: Has worked in the fitness industry from Coast to Coast for 28+ years
Classes: Mat Pilates, Muscle Conditioning, Barre, Kickboxing, Bootcamp, TRX.
Certifications: American Counsel on Exercise (ACE) Personal Trainer/GF, Reformer Pilates to include /Ladder Barrel/ Exo Chair/ Spine Corrector/RTC 500 hr. Zumba, Barre Amped, Silver Sneakers, TRX, Functional Fitness. CPR/AED AHA
Fun Fact: 1 degree Black Belt Hapkido Karate
Classes: Aqua Aerobics
Certifications & Professional Training: AFFA, ACE, Yoga, Personal Training, Pilates, Spin, SwimAmerica, Massage
Experience: 30+ years personal training and teaching group x
Certifications: Booty and Barre Intensity
Experience: Seven plus years of being a group fitness instructor with a focus in barre and strength training.
Background: Former competitive and collegiate cheerleader
Certifications: ACE Group Fitness and NETA Personal Trainer
Specialties: Group Fitness Classes, Kettlebells, Small Group Training
Experience: 15+ years in group exercise and 5+ years as personal trainer
Favorite Quote: Happiness is a perfume you cannot pour on others without getting some on yourself.
Experience: Has been teaching group exercise since 2018
Education: University of Kentucky Kinesiology
Classes: Lean RX
Classes: Strength, Cycling, Pilates, Tabata Boot Camp, Aqua, and Yoga, Personal Training with Individuals from high school - 90 years old
Experience: Has worked in the fitness industry for 30+ years
Certifications: BS, ACSM-CPT, 500 RYT Yoga, Aerobic and Fitness Association of America (AFAA) Group Exercise Instructor, RTS 123 Trainer, American Heart Association CPR/AED
Education: B.S. Nutritional Sciences North Carolina State University
Athletic Background: Competitive gymnast & All-Star cheerleader
Specialties: Overall health & wellness, weight loss, cardiovascular health, women's health, nutritional health, group training, interval training, hip-hop dance, all age ranges.
Experience: 10 years in training & nutritional education
About me: I strive to find healthy, maintainable & realistic ways for clients to not only achieve, but maintain & push past their goals. I truly believe that wellness comes from creating healthy habits— not restrictions.