Generally we offer 60+ weekly classes and introduce new classes all the time - including the basics like yoga, cycling & kettlebells as well as specialty classes such as RockBox, Midday Burn, Spin/TRX Fusion, Whipped!, and Deck of Cards.
Due to Covid-19 restrictions, we now offer classes virtually! LEARN MORE >
Group Exercise Director &
Certifications: ACE Group Fitness and NETA Personal Trainer
Specialties: Group Fitness Classes, Kettlebells, Small Group Training
Experience: 15+ years in group exercise and 5+ years as personal trainer
Favorite Quote: Happiness is a perfume you cannot pour on others without getting some on yourself.
Classes: Cycling, TRX Performance
Background: 28 years working with general fitness and health clients, endurance & sports athletes (Triathlon, cycling, running), individual & group coaching, weight loss & nutritional guidance, sport specific training, executive & personal coaching
Certifications: ACE Personal Trainer Certified, NETA Personal Trainer Certified, ACE Fitness Nutritional Specialist, Spinning Certified, Keiser Cycling Certified, TRX Certified
Classes: HIIT It & Quit It
Background: NGA Bikini Pro Competitor, NPC Bikini Competitor
Certifications: AFAA, ICG, Spinning®, AHA First Aid CPR AED
Classes: Cycling, Strength
Classes: Aqua Aerobics
Certifications & Professional Training: AFFA, ACE, Yoga, Personal Training, Pilates, Spin, SwimAmerica, Massage
Experience: 30+ years personal training and teaching group x
Classes: 20-20-20, Yoga, Barre Fusion, Core, Body Blast, Strength
Background: Personal Trainer and Fitness Instructor for over 25 years
Specialties: Courtney loves to help others reach their personal fitness goals. She is the perfect accountability buddy and will motivate you through mindfulness to not only up your fitness game, but to help you strive to be an all around better you!
Certifications: Certified Barre Instructor, Certified Yoga Instructor
Classes: Lean RX
Certifications: AFAA Personal Fitness Trainer & Yoga Instructor
Experience: 5 years of group fitness training with pre/postnatal and youth fitness specialties