PERSONAL TRAINING

REACH YOUR GOALS

Partnering with a Personal Trainer is the most effective way to reach your fitness goals. Start with a Personal Success Session where you'll assess your current fitness level, identify your goals, learn how to properly use cardio & strength equipment, and build a customized program just for you. Then, follow your plan through individual workouts, one-on-one sessions with a trainer, or small group training programs.

 

PERSONAL SUCCESS SESSION

DESCRIPTION

Full Members and Fitness Members are offered a complimentary Personal Success Session. In your success session you can:

• Set personal fitness goals

• Learn how to properly use cardio & strength equipment

• Lean how all of Blairwood's programs & services can lead to your success

• Properly assess your current fitness level

• Build a customized program for cardio conditioning, resistance training, and nutritional support 

SIGN UP FOR YOUR PERSONAL SUCCESS SESSION

Request day & time when you sign up

 

ONE-ON-ONE PERSONAL TRAINING

• Individual attention from your Personal Trainer

• Custom fitness plan tailored to your abilities, preferences, and body type

• Select Trainer, day and time that work best for your schedule

MIKE BOCCIERI

Fitness Director

LAUREN BEYER

Personal Trainer

Locations: Blairwood & LTC

CHANON YOUNGER

Personal Trainer

Locations: Blairwood 

Certifications: AFAA Certified Trainer

STEVE LUCKETT

Personal Trainer

Locations: Blairwood 

Background: 28 years working with general fitness and health clients, endurance & sports athletes (Triathlon, cycling, running), individual & group coaching, weight loss & nutritional guidance, sport specific training, executive & personal coaching

Certifications: ACE Personal Trainer Certified, NETA Personal Trainer Certified, ACE Fitness Nutritional Specialist, Spinning Certified, Keiser Cycling Certified, TRX Certified

KELLY FRANZ

Personal Trainer

Locations: Blairwood

CHRISTIN POOLE

Personal Trainer

Locations: Blairwood

CYNTHIA WILLIAMS

Personal Trainer

Locations: Blairwood

 

Training Programs: L.I.F.T. Small Group Personal Training. Learn about L.I.F.T. >

Certifications: ACE CPT, ACE Fitness Nutrition Certified, ACE Weight Loss, Certified Functional Fitness Specialist, NPC Figure Competitor

PERSONAL TRAINERS

 

SMALL GROUP PERSONAL TRAINING

• Group energy of support and encouragement motivating you to show up and work hard

• Still includes individual attention and help with proper technique

• Group workouts can be fun!

 

BLAIRWOOD

502-426-8820

CLUBHOUSE

MON-FRI: 5:30am-9:00pm

SAT-SUN:  7:00am-6:00pm

INDOOR POOL

MON-FRI: 6:00am-8:00pm

SAT-SUN: 7:00am-6:00pm

50-M BUBBLE POOL

MON-FRI: Closed (swim teams only)

SAT: Lap Swim 10:15am-2:00pm

SUN: Lap Swim 1:00pm-5:00pm

CHILDCARE

MON-THUR: 8:30am-2:00pm, 4:00-8:00pm

FRI-SAT: 8:30am-2:00pm

SUN: Closed

LTC HOURS

502-426-4923

TENNIS

MON-FRI: 8:00am-9:00pm

SAT-SUN: 8:00am-6:00pm

FITNESS

MON-FRI: 8:00am-6:00pm

CHILDCARE

MON-FRI: 9:00am-2:00pm

SAT-SUN: Closed

©BLAIRWOOD TENNIS, SWIM & FITNESS 

©LOUISVILLE TENNIS CLUB