PERSONAL TRAINING

REACH YOUR GOALS

Partnering with a Personal Trainer is the most effective way to reach your fitness goals. Start with a Personal Success Session where you'll assess your current fitness level, identify your goals, learn how to properly use cardio & strength equipment, and build a customized program just for you. Then, follow your plan through individual workouts, one-on-one sessions with a trainer, or small group training programs.

PERSONAL SUCCESS SESSION

DESCRIPTION

Full Members and Fitness Members are offered a complimentary Personal Success Session. In your success session you can:

• Set personal fitness goals

• Learn how to properly use cardio & strength equipment

• Lean how all of Blairwood's programs & services can lead to your success

• Properly assess your current fitness level

• Build a customized program for cardio conditioning, resistance training, and nutritional support

Request day & time when you sign up

ONE-ON-ONE PERSONAL TRAINING

• Individual attention from your Personal Trainer

• Custom fitness plan tailored to your abilities, preferences, and body type

• Select Trainer, day and time that work best for your schedule

FIND A TRAINER

MIKE BOCCIERI

Fitness Director

LAUREN BEYER

Personal Trainer

Locations: Blairwood & LTC

CHANON YOUNGER

Personal Trainer

Locations: Blairwood

Certifications: AFAA Certified Trainer

STEVE LUCKETT

Personal Trainer

Locations: Blairwood

Background: 28 years working with general fitness and health clients, endurance & sports athletes (Triathlon, cycling, running), individual & group coaching, weight loss & nutritional guidance, sport specific training, executive & personal coaching

Certifications: ACE Personal Trainer Certified, NETA Personal Trainer Certified, ACE Fitness Nutritional Specialist, Spinning Certified, Keiser Cycling Certified, TRX Certified

KELLY FRANZ

Personal Trainer

Locations: Blairwood

CHRISTIN POOLE

Personal Trainer

Locations: Blairwood

CYNTHIA WILLIAMS

Personal Trainer

Locations: Blairwood

Training Programs: L.I.F.T. Small Group Personal Training. Learn about L.I.F.T. >

Certifications: ACE CPT, ACE Fitness Nutrition Certified, ACE Weight Loss, Certified Functional Fitness Specialist, NPC Figure Competitor

PERSONAL TRAINERS

SMALL GROUP PERSONAL TRAINING

• Group energy of support and encouragement motivating you to show up and work hard

• Still includes individual attention and help with proper technique

• Group workouts can be fun!

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