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PERSONAL TRAINING

REACH YOUR GOALS

Partnering with a Personal Trainer is the most effective way to reach your fitness goals. Start with a Personal Success Session where you'll assess your current fitness level, identify your goals, learn how to properly use cardio & strength equipment, and build a customized program just for you. Then, follow your plan through individual workouts, one-on-one sessions with a trainer, or small group training programs.

PERSONAL SUCCESS SESSION

PERSONAL SUCCESS SESSION
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PERSONAL SUCCESS SESSION

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Full Members and Fitness Members are offered a complimentary Personal Success Session.

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Available at both Blairwood and Louisville Tennis Club (LTC).

ONE ON ONE

ONE-ON-ONE PERSONAL TRAINING

ONE-ON-ONE PERSONAL TRAINING

• Individual attention from your Personal Trainer

• Custom fitness plan tailored to your abilities, preferences, and body type

• Select Trainer, day and time that work best for your schedule

SMALL GROUP TRAINING

SMALL GROUP PERSONAL TRAINING

SMALL GROUP PERSONAL TRAINING

• Group energy of support and encouragement motivating you to show up and work hard

• Still includes individual attention and help with proper technique

• Group workouts can be fun!

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