SMALL GROUP TRAINING PROGRAMS
WITH CYNTHIA WILLIAMS
Lifestyle Nutrition Integrated with Functional Training. Small group training designed to help clients learn proper weight lifting form and techniques, increase lean muscle mass, reduce fat mass, improve mobility, flexibility, and endurance. Unlimited classes, fun weekly challenges, exercise & nutrtion options.
JUNIOR TENNIS SPECIFIC TRAINING
Develop speed, coordination, balance and tennis-specific footwork needed to compete at high levels of competitive Junior Tennis. Exercises are designed to be age-appropriate and effective. Led by Roberto Aspillaga, Director of High Performance and CTPS, and Miguel Reyes, TPT. For Juniors ages 8 to 14.
TRIATHLON TRAINING TEAM
Whether you are new to triathlons, or an experienced tri-athlete looking to improve your time, the Blairwood Triathlon Team will help you to prepare, train, and meet your goals.
Training usually begins 12 weeks prior to local/regional events and includes swimming, biking and running training, as well as nutrition.
KIDS BOOT CAMP
An interval strength and cardio mix designed just for kids and teens. A great way to cross-train for sports during the summer months.
For ages 8+.
MASTERS SWIM TEAM
Blairwood Masters Swim Team is a USMS registered adult training group and swim team for ages 18 & over.
We offer morning and evening training sessions throughout the year.
Swimmers can register with BEST and compete in local, regional, national, and international competitions.