SMALL GROUP TRAINING PROGRAMS
Classes allow moms to move safely with their body during pregnancy. Sessions emphasize properly opening up the hips and low back, as well as breathing mechanics to allow optimal health throughout pregnancy and prepare for delivery. Small-group and private sessions available.
KIDS BOOT CAMP
An interval strength and cardio mix designed just for kids and teens. A great way to cross-train for sports during the summer months.
For ages 8+.
MASTERS SWIM TEAM
Blairwood Masters Swim Team is a USMS registered adult training group and swim team for ages 18 & over.
We offer morning and evening training sessions throughout the year.
Swimmers can register with BEST and compete in local, regional, national, and international competitions.
JUNIOR TENNIS SPECIFIC TRAINING
Develop speed, coordination, balance and tennis-specific footwork needed to compete at high levels of competitive Junior Tennis. Exercises are designed to be age-appropriate and effective. Led by Roberto Aspillaga, Director of High Performance and CTPS, and Miguel Reyes, TPT. For Juniors ages 8 to 14.