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SMALL GROUP TRAINING PROGRAMS

CORE & MOBILITY

Exclusively at LTC: 30-minute class with Taylor Ekman that focuses on core strength, stretching, and mobility. $10/member, $15/non-member.

PRE-NATAL YOGA

Classes allow moms to move safely with their body during pregnancy. Sessions emphasize properly opening up the hips and low back, as well as breathing mechanics to allow optimal health throughout pregnancy and prepare for delivery. Small-group and private sessions available. 

KIDS BOOT CAMP

An interval strength and cardio mix designed just for kids and teens. A great way to cross-train for sports during the summer months.

For ages 8+.

Summer only.

COMING IN SUMMER

POWER
TRAINING

Small group personal training program for women and designed to help them achieve fitness and wellness goals. Monthly program includes unlimited classes.

MASTERS SWIM TEAM

Blairwood Masters Swim Team is a USMS registered adult training group and swim team for ages 18 & over.

We offer morning and evening training sessions throughout the year.

 

Swimmers can register with BEST and compete in local, regional, national, and international competitions.

ADULT SWIM FOR FITNESS

Small group training for adults who want to swim for fitness and improve their swimming skills.

JUNIOR TENNIS SPECIFIC TRAINING

Develop speed, coordination, balance and tennis-specific footwork needed to compete at high levels of competitive Junior Tennis. Exercises are designed to be age-appropriate and effective. Led by Roberto Aspillaga, Director of High Performance and CTPS, and Miguel Reyes, TPT. For Juniors ages 8 to 14.

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