Get the lean, strong look you want in one exhilarating workout! SPIN/TRX FUSION is a fun and dynamic fusion of high-intensity cardio and targeted strength training in one workout session. 25 minutes of cardiovascular training on the ICG 7 high-tech spin bike will be followed by 25 minutes of targeted strength training using the TRX and other strength training equipment.
Wednesdays at 6:00-6:45am at Blairwood.
Instructor: Steve Luckett