L.I.F.T.

AT BLAIRWOOD

SMALL GROUP

PERSONAL TRAINING

WITH CYNTHIA WILLIAMS

NEXT SESSION STARTS APRIL 1

Registration opens late March.

L.I.F.T. - Lifestyle Nutrition Integrated with Functional Training

L.I.F.T. is a small group personal training program, not a group exercise class. The program is designed to successfully help clients learn proper weight lifting form and techniques to increase lean muscle mass, reduce fat mass, improve mobility, flexibility, and endurance. LIFT also offers a comprehensive nutrition program, designed to teach you how to build a healthy, sustainable and enjoyable lifestyle. All fitness levels are welcome.

L.I.F.T. is a monthly recurring membership program. Sign up one time and you'll have access every month. Changes to your Option Level or Membership require 30-day notice.

CLASSES

MON, TUE, THUR, FRI @6:00-6:45am

MON, TUE, WED, THUR, FRI @8:45-9:30am

TUE @5:30-6:15pm

MON, WED, THUR @5:45-6:30pm

(all classes are co-ed)

BONUS CLASSES:  • SAT @8AM  • SUN @9AM  • MONTHLY YOGA

EXERCISE & NUTRITION OPTION

• Includes all elements of EXERCISE program (see below), plus:

• Initial 30-minute nutrition consultation

• 1:1 weekly coaching on nutrition

• Customized calorie and macro plan

• MyFitnessPal tutorial to help you utilize app to reach your goals

• Nutrition & fast food guide AND portion size guide

• BONUS: Add'l weekend classes & monthly LIFT YOGA class

Monthly Fee: $187/member + $10/non-members

EXERCISE & NUTRITION

Unlimited access to all classes listed above

Initial consultation will be scheduled after registration.

CALL FRONT DESK TO REGISTER

EXERCISE ONLY OPTION

• Unlimited classes

• Access to private FB group

• Weekly challenges to increase accountability & motivation to reach your goals

• 1:1 attention from coaches for proper form and technique

• Improved strength, mobility, flexibility, endurance and cardio performance

• Accountability and motivation to help you reach goals

• Programmed workouts for travel or days you miss

• BONUS: Add'l weekend classes & monthly LIFT YOGA class

Monthly Fee: $117/member + $10/non-members

EXERCISE ONLY

Unlimited access to all classes listed above.

CALL FRONT DESK TO REGISTER

NUTRITION ONLY OPTION

• Initial 30-minute nutrition consultation

• 1:1 weekly nutrition coaching

• Customized calorie and macro plan

• MyFitnessPal tutorial to help you utilize app to reach your goals

• Nutrition & fast food guide, portion size guide AND snack guide

• Pre- and post-workout nutrition guide

• Staple grocery list

• Access to private FB group filled with nutrition and healthy tips

• Weekly challenges for accountability & motivation

Monthly Fee: $107/member + $10/non-members

NUTRITION ONLY

Consultation will be scheduled after registration.

CALL FRONT DESK TO REGISTER

BLAIRWOOD & LTC CLUBS ARE CURRENTLY CLOSED DUE TO MANDATES & GUIDELINES SET FOR BY CDC IN RESPONSE TO COVID-19

BLAIRWOOD

502-426-8820

NORMAL OPERATING HOURS:

CLUBHOUSE

MON-FRI: 5:30am-9:00pm

SAT-SUN:  7:00am-6:00pm

INDOOR POOL

MON-FRI: 6:00am-8:00pm

SAT-SUN: 7:00am-6:00pm

50-M BUBBLE POOL

MON-FRI: Closed (swim teams only)

SAT: Lap Swim 10:15am-2:00pm

SUN: Lap Swim 1:00pm-5:00pm

CHILDCARE

MON-THUR: 8:30am-2:00pm, 4:00-8:00pm

FRI-SAT: 8:30am-2:00pm

SUN: Closed

LTC HOURS

502-426-4923

NORMAL OPERATING HOURS:

TENNIS

MON-FRI: 8:00am-9:00pm

SAT-SUN: 8:00am-6:00pm

FITNESS

MON-FRI: 8:00am-6:00pm

CHILDCARE

MON-FRI: 9:00am-2:00pm

SAT-SUN: Closed

©BLAIRWOOD TENNIS, SWIM & FITNESS 

©LOUISVILLE TENNIS CLUB