L.I.F.T.
AT BLAIRWOOD
SMALL GROUP
PERSONAL TRAINING
WITH CYNTHIA WILLIAMS
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NEXT SESSION STARTS MARCH 1
L.I.F.T. - Lifestyle Nutrition Integrated with Functional Training
L.I.F.T. is a small group personal training program, not a group exercise class. The program is designed to successfully help clients learn proper weight lifting form and techniques to increase lean muscle mass, reduce fat mass, improve mobility, flexibility, and endurance. LIFT also offers a comprehensive nutrition program, designed to teach you how to build a healthy, sustainable and enjoyable lifestyle. All fitness levels are welcome.
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L.I.F.T. is a monthly recurring membership program. Sign up one time and you'll have access every month. Changes to your Option Level or Membership require 30-day notice.
CLASSES
MON, TUE, THUR, FRI @6:00-6:45am
MON, TUE, WED, THUR, FRI @8:45-9:30am
TUE @5:30-6:15pm
MON, WED, THUR @5:45-6:30pm
(all classes are co-ed)
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BONUS CLASSES: • SAT @8AM • SUN @9AM • MONTHLY YOGA
EXERCISE & NUTRITION OPTION
• Includes all elements of EXERCISE program (see below), plus:
• Initial 30-minute nutrition consultation
• 1:1 weekly coaching on nutrition
• Customized calorie and macro plan
• MyFitnessPal tutorial to help you utilize app to reach your goals
• Nutrition & fast food guide AND portion size guide
• BONUS: Add'l weekend classes & monthly LIFT YOGA class
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Monthly Fee: $187/member + $10/non-members
EXERCISE & NUTRITION
Unlimited access to all classes listed above
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Initial consultation will be scheduled after registration.
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CALL FRONT DESK TO REGISTER
EXERCISE ONLY OPTION
• Unlimited classes
• Access to private FB group
• Weekly challenges to increase accountability & motivation to reach your goals
• 1:1 attention from coaches for proper form and technique
• Improved strength, mobility, flexibility, endurance and cardio performance
• Accountability and motivation to help you reach goals
• Programmed workouts for travel or days you miss
• BONUS: Add'l weekend classes & monthly LIFT YOGA class
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Monthly Fee: $117/member + $10/non-members
EXERCISE ONLY
Unlimited access to all classes listed above.
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CALL FRONT DESK TO REGISTER
NUTRITION ONLY OPTION
• Initial 30-minute nutrition consultation
• 1:1 weekly nutrition coaching
• Customized calorie and macro plan
• MyFitnessPal tutorial to help you utilize app to reach your goals
• Nutrition & fast food guide, portion size guide AND snack guide
• Pre- and post-workout nutrition guide
• Staple grocery list
• Access to private FB group filled with nutrition and healthy tips
• Weekly challenges for accountability & motivation
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Monthly Fee: $107/member + $10/non-members
NUTRITION ONLY
Consultation will be scheduled after registration.
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CALL FRONT DESK TO REGISTER
