L.I.F.T.

OUTDOOR/ONLINE

FOR SAFE SOCIAL DISTANCING

SMALL GROUP

PERSONAL TRAINING

WITH CYNTHIA WILLIAMS

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L.I.F.T. OUTDOOR/ONLINE

• 40+ LIVE FULL WORKOUTS (that can be done at home with dumbells & bands)

• ONLINE ZOOM PERSONAL TRAINING SESSIONS

• OUTDOOR CLASSES

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L.I.F.T. - Lifestyle Nutrition Integrated with Functional Training

L.I.F.T. is a small group personal training program, not a group exercise class. The program is designed to successfully help clients learn proper weight lifting form and techniques to increase lean muscle mass, reduce fat mass, improve mobility, flexibility, and endurance. LIFT also offers a comprehensive nutrition program, designed to teach you how to build a healthy, sustainable and enjoyable lifestyle. All fitness levels are welcome.

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L.I.F.T. is a monthly recurring membership program. Sign up one time and you'll have access every month. Changes to your Option Level or Membership require 30-day notice.

EXERCISE & NUTRITION OPTION

• Includes all elements of EXERCISE program (see below), plus:

• Initial 30-minute nutrition consultation

• 1:1 weekly coaching on nutrition

• Customized calorie and macro plan

• MyFitnessPal tutorial to help you utilize app to reach your goals

• Nutrition & fast food guide AND portion size guide

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Monthly Recurring Membership: $157/member

EXERCISE & NUTRITION

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Initial consultation will be scheduled after registration.

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CALL FRONT DESK TO REGISTER

CALL TO SIGN UP

EXERCISE ONLY OPTION

• Unlimited classes

• Access to private FB group

• Weekly challenges to increase accountability & motivation to reach your goals

• 1:1 attention from coaches for proper form and technique

• Improved strength, mobility, flexibility, endurance and cardio performance

• Accountability and motivation to help you reach goals

• Programmed workouts for travel or days you miss

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Monthly Recurring Membership: $117/member

EXERCISE ONLY

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CALL FRONT DESK TO REGISTER

CALL TO SIGN UP

NUTRITION ONLY OPTION

• Initial 30-minute nutrition consultation

• 1:1 weekly nutrition coaching

• Customized calorie and macro plan

• MyFitnessPal tutorial to help you utilize app to reach your goals

• Nutrition & fast food guide, portion size guide AND snack guide

• Pre- and post-workout nutrition guide

• Staple grocery list

• Access to private FB group filled with nutrition and healthy tips

• Weekly challenges for accountability & motivation

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Monthly Fee: $107/member + $10/non-members

NUTRITION ONLY

Consultation will be scheduled after registration.

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CALL FRONT DESK TO REGISTER

CALL TO SIGN UP

BLAIRWOOD

502-426-8820

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NORMAL OPERATING HOURS:

CLUBHOUSE

MON-THU: 5:30am-9:00pm

FRI: 5:30am-8:00pm

SAT-SUN:  7:00am-6:00pm

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CHILDCARE

MON-THU: 8:30am-2:00pm & 4:00pm-8:00pm

FRI-SAT: 8:30am-2:00pm

SUN: Closed

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INDOOR 25Y POOL

MON-FRI: 6:00am-8:00pm

SAT-SUN: 7:00am-6:00pm

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50M BUBBLE POOL

MON-FRI: 11:00am-3:00pm

SAT: 1:00pm-4:00pm

SUN: 1:00pm-5:00pm

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OUTDOOR 25M POOL

Closed

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LTC HOURS

502-426-4923

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NORMAL OPERATING HOURS:

TENNIS

MON-FRI: 8:00am-9:00pm

SAT-SUN: 8:00am-6:00pm

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FITNESS

MON-FRI: 6:00am-6:00pm

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CHILDCARE

MON-FRI: 9:00am-2:00pm

©BLAIRWOOD TENNIS, SWIM & FITNESS 

©LOUISVILLE TENNIS CLUB