CORE & MOBILITY
SMALL GROUP TRAINING WITH TAYLOR EKMAN
with Taylor Ekman
TUESDAYS at 5:00pm
WEDNESDAYS at 10:15am
30-minute class focusing on core strength, stretching, and mobility. Max: 12 people. $10/member, $15/non-member.
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Education: B.S. Nutritional Sciences North Carolina State University
Experience: 10 years in training & nutritional education
Specialties: Overall health & wellness, weight loss, cardiovascular health, women's health, nutritional health, group training, interval training, hip-hop dance, all age ranges.