ATHLETIC DEVELOPMENT PROGRAM
1: Jan 3 - Feb 13 (6 wks)
2: Feb 14 - Mar 27 (6 wks)
3: Mar 28 - May 15(Tu/Th 6 weeks off spring break Apr 4-8; Sa/Su 5 weeks off spring break Apr 9-10, off Easter Apr 16-17)
"We believe in revealing the best version of you!"
FOR AGES 7-15
NO EXPERIENCE NECESSARY
ALL SPORTS WELCOME
Masters in Exercise Physiology
Certified Strength & Conditioning Specialist
Benefits of the program:
Enjoy training like an athlete – Appreciation of physical and mental health.
Increased self-esteem and self-confidence within yourself and training environment.
Better motivation, behavior, and belief in your abilities.
Develop Athletic Foundation
Optimize Athletic Preparedness & Readiness
Improved Physical Fitness = Improved Mental Fitness
Assessment: Movement Checklist, Active Ranges of Motion, Explosive Power, Reactive Strength
ATHLETIC DEVELOPMENT PROGRAM OVERVIEW
Involves professionally designed exercise programs to form and grow the Athletic Foundation of all athletes surrounded by Consistency, Encouragement, and Teamwork.
Build quality habits on a consistent basis within a positive and encouraging atmosphere.
Incorporates fun team challenges to promote communication and leadership skills.
Includes a Dynamic Warm up, Athletic Specific Movement Patterns, and Assessment.
WHAT IS ATHLETIC FOUNDATION?
Ability to perform movements efficiently – Emphasis on proper technique.
Increase coordination of the mind and body – Improve concentration intervals along with control, balance, and body awareness.
Ability to sustain demands of training and sport – Build resiliency of muscles and joints along with developing overall fitness qualities.
Better adaptability from training and competition – Better recovery and less fatigue over time.
6-week Sessions: $216/Member, $240/Non-Member
5-week Sessions: $190/Member, $225/Non-Member
Science proves that consistent training 2x per week yields the best results. We offer four different training classes each week so you can choose days that work best for you!
Tuesday 4:30-5:30pm @ BW
Thursday 4:30-5:30pm @ BW