ATHLETIC DEVELOPMENT PROGRAM 

SESSIONS​

1: Jan 3 - Feb 13 (6 wks)

2: Feb 14 - Mar 27 (6 wks) 

3: Mar 28 - May 15(Tu/Th 6 weeks off spring break Apr 4-8; Sa/Su 5 weeks off spring break Apr 9-10, off Easter Apr 16-17)

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"We believe in revealing the best version of you!"

FOR AGES 7-15

NO EXPERIENCE NECESSARY

ALL SPORTS WELCOME

MICHAEL LIPPENS

Masters in Exercise Physiology

Certified Strength & Conditioning Specialist 

Benefits of the program:

  • Enjoy training like an athlete – Appreciation of physical and mental health.

  • Increased self-esteem and self-confidence within yourself and training environment.

  • Better motivation, behavior, and belief in your abilities.

  • Develop Athletic Foundation

  • Optimize Athletic Preparedness & Readiness

  • Improved Physical Fitness = Improved Mental Fitness

  • Assessment: Movement Checklist, Active Ranges of Motion, Explosive Power, Reactive Strength

ATHLETIC DEVELOPMENT PROGRAM OVERVIEW

OVERVIEW

  • Involves professionally designed exercise programs to form and grow the Athletic Foundation of all athletes surrounded by Consistency, Encouragement, and Teamwork.

 

  • Build quality habits on a consistent basis within a positive and encouraging atmosphere.

 

  • Incorporates fun team challenges to promote communication and leadership skills.

 

  • Includes a Dynamic Warm up, Athletic Specific Movement Patterns, and Assessment.

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WHAT IS ATHLETIC FOUNDATION?

  • Ability to perform movements efficiently – Emphasis on proper technique.

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  • Increase coordination of the mind and body – Improve concentration intervals along with control, balance, and body awareness.

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  • Ability to sustain demands of training and sport – Build resiliency of muscles and joints along with developing overall fitness qualities.

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  • Better adaptability from training and competition – Better recovery and less fatigue over time.

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PROGRAM FEES

6-week Sessions: $216/Member, $240/Non-Member

5-week Sessions: $190/Member, $225/Non-Member

Science proves that consistent training 2x per week yields the best results. We offer four different training classes each week so you can choose days that work best for you!

AGES 7-10

Tuesday 4:30-5:30pm @ BW

Thursday 4:30-5:30pm @ BW

SIGN UP FOR TUE or THUR @ BW

AGES 7-10

Saturday 4:00-5:00pm @ LTC

Sunday 12:00-1:00pm @ LTC

SIGN UP FOR SAT or SUN @ LTC

AGES 11-15

Tuesday 5:30-6:30pm @ BW

Thursday 5:30-6:30pm @ BW

SIGN UP FOR TUE or THU @ BW

AGES 11-15

Saturday 5:00-6:00pm @ LTC

Sunday 1:00-2:00pm @ LTC

SIGN UP FOR SAT or SUN @ LTC